We got 4 new students : Prabin, Mukti, Bhagi Gautum and Dhanmaya, who joined our class today. Welcome to you all.

I. Here are the highlights of our class:

  • We had a quiz today, the grades are attached below
  • Good percentage of the class have done their home and the rest of the others promised to do it regularly this week.
  • We had a referesher on the old chakras and had learned two new chakras today:
    • Vishudha chakra  (Throat-Chakra)  : When it is open, negative experience is transformed into wisdom and learning. Meditation upon this chakra is said to bring about the following siddhis or occult powers; vision of the three periods, past, present and future; freedom for disease and the ability to move the 3 worlds. •
    • Anahata Chakra (Heart-Chakra): Anahata is considered the seat of the Jivatman, and Para Shakti. In the Upanishads, this is described as being like a tiny flame that resided inside the heart. Anahata is so called because it is in this place that sages hear that sound (Anahata – Shabda) which comes without the striking of any two things together.” .  It is associated with the element of air, the sense of touch, and with actions of the hands.    Meditation on this chakra is said to bring about the following siddhis, or occult powers; he becomes a lord of speech. His senses are completely under control;
  • We did meditation concentrating on the Vishudha chakra with omkar kirtan.

II. Quiz

Q 1) Write the names of two chakras in the body?

Answer)  Sahasrara Chakra,  Ajna Chakra

Q2)What is the sloka to recite before plucking the leaves from Tulsi plant?


  • Om Subhadray Namah
  • Om Subprabhaya Namah

Q3) What is the shloka to recite while offering water to Tulsi plant?


  • Maha Prasada Janani,
  • Sarva Saubhagya Vardini,
  • Aadi (Mental illness) Vyadi (Physical illness) Hara Nityam,
  • Tulasi Tvam Namo Sthutey


We will continue the same homework for the next2  weeks.  So, please do it regularly and keep track of the days you were able to do it

Dialy Routine:  Vajara-Asana (5 mins), Brahmari  Pranayama (5 times), Chant Omkar Kirtan (5 mins)

Offer water to Tulsi plant regularly

IV. Quiz Results (Those who did not score in the quiz, can make it up by writing the correct answers 3 times, and bringing it to the class.)

V. What’ Next Week:

We will have picnic Next Week:

Date:              Sunday Oct 3, 2010

Time:              11:00 am— 2:00 pm

Venue:           Crockett Park Picnic Area Shelter, 1500 Volunteer Pkwy, Brentwood, TN 37027.

Food:              Pizza will be provided. Students of our class can bring:    Fruits- Finger fruits (berries, grapes) or cut fruits
(orange wedges, melons).  So, please try to bring fruits of your choice.

Games: We need to come up with some fun & enlightening games for that day, you will hear more on that soon.


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